Forgot to blog and log yesterday. Didn't even jog.....
Got delayed at work so wasn't home til nearly 6. Couldn't squeeze in a run and get out to band on time. I cycled an extra couple of miles on the way home as some form of compensatory activity. Am not entirely happy but it will have to do. Was having a deep and meaningful with a friend late last night once home again and totally forgot to blog, similarly disgruntled at my feeble janathon day!
Half day today, nice and bright but chilly. Aiming to do 4.5 miles this afternoon. Best get some work done.
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