Planned to do 5 miles but had to cut it short as I left work later than expected and the rearranged fitting of a new kitchen door was today. I managed 4 miles in 42 minutes, same as Saturday morning. It felt much easier today though, no stitch, no struggling up the gentle slopes (I'm not calling them hills anymore, not round here anyway!). So, if it were easier today, with no walking bits why the same speed?? Me no understand... I did have to pause for three sets of traffic lights? I dunno, anyway felt good, light drizzle all the way round, could have gone on for a bit but had to come home. Didn't push myself admittedly. Maybe I need a personal trainer to push me instead of just settling for the same rhythm.. Nah..... Stride length is where it's at for me I think.
Good things about today.
No cycling miles clocked up as took car back to garage this am and walked to work from there.
Car returned and fully functional with apology but no flowers from garage (weasels!).
Good run (well, adequate)
Got a place on a brilliant course in London next month.
Bad things about today.
No flowers from weasels
Cutting run short
Pile of admin to sort tonight!
Less than a week of janathon left :-(
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