First day back at work after 10 days off... that was tough, cycle in and back as per normal and then just been out for a run. Did my furthest yet of the Janathon campaign, a combination of the 2 loops I did the first 2 days, 2.4 miles and I picked my pace up a bit too. It's dark now so avoided the park, it's cold so togged up and wore my headtorch so I could be seen too! ipod still helping, on random and The Floral dance by the Brighouse and Rastrick brass band sets a fabulous pace :-)
feeling good about today's achievements, now I have to de xmasify the house, go to the supermarket as my cupboards are bare and then sleep :-)
http://www.runningfreeonline.com/people/ZeddoesJanathon
Nice work Zed! Log your bike rides too!
ReplyDeletePlease be careful with your ipod, I know your manor's a nice part of the UK but I've nearly come a cropper during the day at junctions 'cause I haven't heard cars.
E (Health & Safety Squirrel)
xx
Oh, just seen you have logged your bike rides! Silly me, when will I learn to check before sending the message! xx
ReplyDeleteThankyou squirrel... you're the second person in 2 days to tell me off about running with tunes on, I turn them down and tonight's route only crosses three little side roads!
ReplyDelete