Feeling good!
Just achieved another one of my goals... More than a mile at sub 10 minute pace. After a really busy day at work and home a bit later than anticipated I headed out on a 1.9mile belter. Couldn't commit to a half hour run due to band gig tonight so I just went for a short sharp target run. Cooled down the pace just a little bit in the middle / beginning of second mile but I knew from the off Iwas going faster. out of breath, muscles hurting.. Home in 18min 20. That's 9min 38 per mile, there are a couple of inclines in that loop and a set of annoying steps over the railway bridge that inevitably slow you down but it's the same loop as NYDay and Monday night!
Goals revisited....
5 miles in 50 minutes. yet to do... Saturday!Try do a sub 10 minute mile..... or two..... (will settle for 1.5!) check!Run a total of 60 miles by the end of January. on target 52.3 current totalRun further than I cycle by the end of January. also on target 52.3 v 47.8Bathroom scales to move!! (or they go out the window!) check... that happened Monday :-)
right, I'll stop wallowing in my own glee and get out the door to play my horn!
Belter! Well done!!
ReplyDeleteCongrats on hitting sub 10! and best of luck with a repeat Saturday.
ReplyDeleteWell done on your sub 10 min pace, this is the address to check your position.
ReplyDeletehttp://www.runningfreeonline.com/Groups/Totals/GroupName/Janathon
hope it works, I often get these things wrong